JOYMAMMA HypnoBirthing Yoga Meditation Sunshine Coast
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Preparing for birth with yoga & meditation

9/25/2014

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Giving birth is one of the most physical things a woman will ever do. It’s been said that the same amount of energy needed to run a marathon is needed for labour. Just as we would not run a marathon without preparation, we should not go into labour without preparing physically for it. The physical poses (asanas) can help build strength and stamina, as well as opening and softening the body. 
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Virabhadrasana II (Warrior II Pose) is a challenging pose which strengthens the whole body and opens the hips and upper body, helping to relieve backaches and sciatica during pregnancy and also improving balance. The pose also cultivates feelings of self-confidence and courage.

Meditation and breathing techniques improve our ability to relax and remove stress; activating the parasympathetic nervous system which is so important during birth, as we are then flooded with our natural pain relieving hormones, endorphins. When there is no stress in the birthing body, birth can progress smoothly and oxytocin flows freely. It is the concoction of good hormones that enables women to have pleasant, sometimes ecstatic births.

I have birthed two babies using drugs in an attempt to relieve the intense pain of contractions … and nothing I was offered provided any relief. I then chose to learn yoga and meditation to help prepare for the birth of my third. His natural, drug free birth was the easiest! 

I’m passionate about holding a safe and sacred space for women, where they can learn how to cultivate and trust their physical and mental strength, endurance and focus, ultimately empowering them to approach their birth with confidence and joy. In an environment that nurtures the nurturer, pregnancy yoga classes can give you the energy to enjoy your pregnancy, build a deeper intimacy with your unborn baby, your body and spirit.

Yoga teaches a mother to listen to the needs of her body and to trust the wisdom of her body and baby. Getting intimate with her body will enable a woman to rely more on this intuitive wisdom and less on rational thinking, which can interfere with the flow of birth.

By uniting the body, mind and spirit, yoga can help a mother to be fully present in each moment, however that moment is unfolding, and to allow the miracle of birth to move through her. When a woman gives birth with feelings of joy and empowerment, she is able to transition into motherhood and face all the challenges a new baby and parenting can bring with more confidence and self-assurance. 

Being fully present is at the heart of yoga practice. 




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    Carrie Jeff
    Yoga & Meditation Teacher, HypnoBirthing Childbirth Educator, Birth Doula, mother of 3 and wife of a fabulous chef!

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JOYMAMMA
Carrie Jeff HBCE
Birth Doula
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HypnoBirthing® Childbirth Educator
​Steering Committee Member - Hypnobirthing International
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Registered Hypnotherapist ABH USA
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Mt Creek, Sunshine Coast
​Australia

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  • Welcome
    • About
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • Kate Middleton's 'hypno' birth the way to go
      • Squeamish dad helps deliver baby boy George in bathtub
    • Blog
  • HypnoBirthing
    • HypnoBirthing Program
    • Private HypnoBirthing Coaching
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
    • HypnoBirthing Resources - STUDENT AREA >
      • HypnoBirthing Audio Tracks
      • HypnoBirthing Breathing Techniques
      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
      • Yoga Nidra Meditations & Visualisations to help you bond with baby, prepare for birth and heal after birth
  • Yoga
    • Pregnancy Yoga
    • Yoga for Birth
    • Mums & Bubs Yoga
    • Restorative Yoga
    • Yoga for Men
    • REGISTRATION >>
    • MEMBERS AREA >> >
      • Yoga Nidra Meditations & Visualisations to help you bond with baby, prepare for birth and heal after birth
  • ACTIVE BIRTH
    • Active Birth Workshop
  • NEW MUM
    • NurtureMum ONLINE
  • Teacher Training
  • DOULA
    • Birth Doula
  • Birth Stories
    • SCUH Kawana >
      • Capri
      • Raffie
      • George Edward
      • Luca
      • Claire Alice
      • Maddison Marie
      • Amara Noelle
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • SC Private Hospital Buderim >
      • Charlotte Sarah
      • Remi Maria Grace
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • Testimonials
    • What The Guys are Saying
  • Store
  • Contact
  • Birth Photography
  • YTT Resources