These classes are ideal to come to when you feel your strength and confidence returning 6-8 weeks after having your baby.
These nurturing classes include gentle yoga, meditation and breath work. Yoga breathing techniques can help a new mother find focus and energy amidst all the emotions that come with motherhood. Gentle yoga postures help re-awaken the post natal body, strengthen the pelvic floor and abdominal wall and ease tension throughout the body. There will be plenty of chance to stop and play with your baby, or feed/change when required.
You will learn techniques specifically targeted to the challenges new mums face, covering everything from making the most of limited sleep, enhancing bonding, developing maternal instincts, finding focus and mindfulness amidst the myriad of feelings that come with being a new mother.
Suitable for women 6-8 weeks post birth, please check with your care provider first. Partners welcome.
"Creating time for a regular yoga practice after having a baby can help replenish and restore energy levels and give you some well deserved time and space to work on yourself physically, mentally and emotionally." Carrie Jeff Birth Doula
$150 ~ 90 min session
$540 ~ 4 x 90 min sessions
$840 ~ 8 x 90 min sessions
Private 1:1 classes held at home studio in Glenview, Qld - address given upon booking. Partners welcome. Classes available: 8.30 am - 10 am 11 am - 12.30 pm Mon - Sat
Fully booked until January 2022, please book in early to avoid missing out!
TERMS & CONDITIONS: Full payment is required to secure your booking dates and times In the event of sickness or future COVID-related lockdowns, classes can be held live online via Zoom, or re-scheduled (subject to availability). CANCELLATION POLICY: Cancellations must be made in writing (via email) 7 days before your first class for a FULL refund of your payment No refunds available less than 6 days before your first class. NO refund or credit available once classes have commenced
JOYMAMMA Carrie Jeff HBCE Birth Doula Active Birth Educator HypnoBirthing® Childbirth Educator Steering Committee Member - Hypnobirthing International Yoga, Pranayama and Meditation Teacher Pregnancy & Post Natal Yoga Teacher Registered Hypnotherapist ABH USA HypnoMothering Educator Sunshine Coast, Qld Australia