JOYMAMMA HypnoBirthing Yoga Meditation Sunshine Coast
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      • Naolin
      • Aston Jai
      • Ryder
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      • Nullah
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      • Eve Josephine
      • Rocco
      • Polly
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      • Marley Heather
      • Claymore Niklaus
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      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
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      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
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      • Nixon Josh
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      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
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      • Huntley
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      • Archie
      • Lani
      • Nash
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      • Alice
      • Charlotte
      • Grace
      • Jack
    • SC Private Hospital Buderim >
      • Charlotte Sarah
      • Remi Maria Grace
      • Henley
      • Pippa
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      • Luka
      • Grace
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      • Isla Charlotte
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      • Ethan
      • Lucas
      • Xavier
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      • Nate
      • Harrison
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      • Nixon
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      • Frankie
      • Atlas
      • Parker
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      • George
      • Imogen
    • Other Locations >
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
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mums & bubs yoga

Picture

JOYMAMMA

Mums & Bubs Yoga

5 wk term
​Mooloolaba, Sunshine Coast, Qld
Suitable from 6-8 weeks post birth - until crawling
​
Class numbers are limited and priority is given

​to previous JOYMAMMA students.
Picture

This 5 wk program is ideal to come to when you feel your strength and confidence returning 6-8 weeks after having your baby - until your baby is crawling. 


birth story listening & postnatal yoga

Picture

Carrie Jeff

Picture

Jenny Vallance


Picture

Mums & Bubs ​Yoga

  ​
These classes give you the chance to connect with other mums, have space to reflect on your journey, your changing body, breastfeeding challenges and to share whatever else may surface in a safe and friendly environment. 

​There will be plenty of chance to stop and play with your baby, or feed/change when required.


Suitable for women 6-8 weeks post birth, please check with your care provider first.

JOYMAMMA is a safe and nurturing place to connect and share with others. 

Class numbers are limited and priority is given to previous JOYMAMMA students.

"Creating time for a regular yoga practice after having a baby can help replenish and restore energy levels and give you some well deserved time and space to work on yourself physically, mentally and emotionally."
​

Carrie Jeff
Birth Doula

Schedule & Costs

$95 for 5 weeks
​Suitable from 6-8 weeks post birth
Class numbers are limited and priority is given
​to previous JOYMAMMA students.

14 Nov - 12 Dec
11 am - 12 noon
5 x Thursdays

​​with Jenny Vallance
casual classes available

Casual Class >>

19 Nov - 17 Dec
11 am - 12 noon
5 x Tuesdays
​FULLY BOOKED

​​with Carrie Jeff

16 Jan - 13 Feb
11 am - 12 noon
5 x Thursdays

​​with Jenny Vallance

Sign Up >>

21 Jan - 18 Feb
11 am - 12 noon
5 x Tuesdays
​​with Carrie Jeff

register your details >>

​These classes give you the chance to connect with other mums and have space to reflect on your journey in a safe and friendly environment. 
JOYMAMMA
Carrie Jeff HBCE
Birth Doula
Active Birth Educator
HypnoBirthing® Childbirth Educator
​Steering Committee Member - Hypnobirthing International
Yoga, Pranayama and Meditation Teacher
Pregnancy & Post Natal Yoga Teacher
Registered Hypnotherapist ABH USA
HypnoMothering Educator​
Sunshine Coast
​
Australia

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  • Welcome
    • About
    • Yoga Studio >
      • Studio Hire
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • The Mind/Body Connection in Pregnancy and Beyond
      • Kate Middleton's 'hypno' birth the way to go
      • Lauren’s beautiful home birth
      • My hopes for a Yogic Birth
      • Squeamish dad helps deliver baby boy George in bathtub
    • Blog
  • HypnoBirthing
    • HypnoBirthing Program
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
  • Yoga & Meditation
    • Fertility Yoga >
      • Registration
    • Pregnancy Yoga
    • Yoga for Birth
    • Active Birth Workshop
    • Mums & Bubs
    • Restorative Yoga
    • Pregnancy Meditation
    • Meditations for Mothers
    • Yoga for Men
    • Registration for JOYMAMMA classes, courses & workshops
    • Online Class Tutorials
  • WORKSHOPS
    • Active Birth Workshop
    • Private Childbirth Education Workshop For Couples
  • DOULA
    • NURTURE Personalised Support Program
    • Birth Doula
  • RETREATS
    • Thailand HypnoBirthing 2020
  • Births
    • SCUH Kawana >
      • Amara Noelle
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • SC Private Hospital Buderim >
      • Charlotte Sarah
      • Remi Maria Grace
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • Timetable
  • Testimonials
    • What The Guys are Saying
  • Store
  • Contact
  • Birth Photography