Mums & Bubs

These nurturing sessions include gentle yoga, meditation and breath work. Yoga breathing techniques can help a new mother find focus and energy amidst all the emotions that come with motherhood. Gentle yoga postures help re-awaken the postnatal body, strengthen the pelvic floor and abdominal wall and ease tension throughout the body. There will be plenty of chance to stop and play with your baby, or feed/change when required.

You will learn techniques specifically targeting to the challenges new mums face, covering everything from making the most of limited sleep, enhancing bonding, developing maternal instincts, finding focus and mindfulness along with the myriad of feelings that come with being a new mum. 

Suitable for women 6-8 wks post birth - until baby is mobile (please check with your care provider first).

Connect with other mums, have space to reflect on your journey, your changing body, breastfeeding challenges and share whatever else may surface in a safe and friendly environment.

Joymamma's Recommended Postnatal Yoga Teachers:

These teachers have completed the Yoga Alliance 85 hr Pregnancy Yoga Teacher Training with Joymamma and are qualified to teach yoga safely to postnatal women:
​
​Kristy Graham - Shine Yoga Studio
Kate Gregg - Bearth Yoga
Bec Simpson - Mama Soul
Dr Carmen Atkinston - The Health Studio
Rebecca Eadie - Birthing Energy
​Eloise Davis - Hinterland HypnoBirthing
Fleur Harber - Birthing Instincts
Elaine Francis - Birth Rites
Amalia Barbieri - ​The Yoga Studio
Carly Cullen 
Natashja Scott
Elaine Joe

If you are interested in becoming a Registered Prenatal Yoga Teacher, please join my next Teacher Training course here >>