JOYMAMMA HypnoBirthing Yoga Meditation Sunshine Coast
  • About
  • HypnoBirthing
    • HypnoBirthing Program
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • Kate Middleton's 'hypno' birth the way to go
      • Squeamish dad helps deliver baby boy George in bathtub
    • Private HypnoBirthing Coaching
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
    • HypnoBirthing Resources - STUDENT AREA >
      • HypnoBirthing Audio Tracks
      • HypnoBirthing Breathing Techniques
      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
  • Yoga for Birth
  • Active Birth Workshop
  • Teacher Training
  • MOTHERHOOD
    • Mums & Bubs
    • The MotherHood Sessions
    • NurtureMum ONLINE
  • Testimonials
  • What The Guys are Saying
  • Birth Stories
    • SCUH Kawana >
      • Capri
      • Riley
      • Leo
      • Raffie
      • George Edward
      • Luca
      • Claire Alice
      • Maddison Marie
      • Amara Noelle
      • Noah
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • Buderim Hospital >
      • Jaxon David
      • Howie
      • Charlotte Sarah
      • Remi Maria Grace
      • Isaac Theodore
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Esther, Mater Mothers
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • Blog
  • Yoga for Men
  • DOULA
    • Birth Doula
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  • Birth Photography
  • YTT Resources

Mums & Bubs

Nurture ~ Connect~ Restore
with HypnoBirthing Educator & Birth Doula Carrie Jeff

Picture

birth story listening & postnatal yoga

Ideal to come to when you feel your strength and confidence returning 6-8 weeks after having your baby. 

After having a baby, yoga can help replenish and restore energy levels and give you some well deserved time and space to work on yourself physically, mentally and emotionally."
These nurturing sessions include gentle yoga, meditation and breath work.  Yoga breathing techniques can help a new mother find focus and energy amidst all the emotions that come with motherhood. Gentle yoga postures help re-awaken the post natal body, strengthen the pelvic floor and abdominal wall and ease tension throughout the body. There will be plenty of chance to stop and play with your baby, or feed/change when required.

You will learn techniques specifically targeted to the challenges new mums face, covering everything from making the most of limited sleep, enhancing bonding, developing maternal instincts, finding focus and mindfulness amidst the myriad of feelings that come with being a new mother.

Suitable for women 6-8 weeks post birth - until baby is mobile (please check with your care provider first). 

Connect with other mums, have space to reflect on your journey, your changing body, breastfeeding challenges and share whatever else may surface in a safe and friendly environment.

Stress Reduction

​The beautiful natural surrounds of our home are deeply healing. Connecting with Nature decreases anxiety, stress and depression.

Bonding

​Your baby senses all that is going on in the world through your own feelings and emotions. Creating timeout from busy work/life schedules enables your baby to feel safe and nurtured too

Connection

​Getting to know other new mums builds a magical group energy. Create new friendships with like-minded women all on the same journey; connections that can last long after the retreat has finished

Long Term Benefits

​Mindfulness meditation and breathwork are tools and techniques for life. Creating time and space to practice helps establish a great physical, mental and emotional state that can be maintained throughout the postnatal period and your journey through parenthood.

You will be personally guided and supported by Joymamma founder, Carrie Jeff - an experienced and passionate teacher. Groups are small and personal, limited to just six women. Mindfulness meditation, breathwork, yoga, an optional head massage and nourishing food recharges and rejuvenates the body, mind and soul - a profound act of self-care.​ ​You will be nurtured and cared for from the moment you arrive. 

2022 Dates

Mums & Bubs 1/2 Day Retreat

$75 per person

Held at home studio in Glenview, Qld - address given upon booking.
​Limited to 6 women only, priority booking available to previous Joymamma students​​
More dates coming soon!
JOYMAMMA
Carrie Jeff HBCE
Birth Doula
Active Birth Educator
HypnoBirthing® Childbirth Educator
​Steering Committee Member - Hypnobirthing International
Yoga, Pranayama and Meditation Teacher
Pregnancy & Post Natal Yoga Teacher
Registered Hypnotherapist ABH USA
HypnoMothering Educator​
Sunshine Coast, Qld
​Australia
​carrie@joymamma.com.au

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  • About
  • HypnoBirthing
    • HypnoBirthing Program
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • Kate Middleton's 'hypno' birth the way to go
      • Squeamish dad helps deliver baby boy George in bathtub
    • Private HypnoBirthing Coaching
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
    • HypnoBirthing Resources - STUDENT AREA >
      • HypnoBirthing Audio Tracks
      • HypnoBirthing Breathing Techniques
      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
  • Yoga for Birth
  • Active Birth Workshop
  • Teacher Training
  • MOTHERHOOD
    • Mums & Bubs
    • The MotherHood Sessions
    • NurtureMum ONLINE
  • Testimonials
  • What The Guys are Saying
  • Birth Stories
    • SCUH Kawana >
      • Capri
      • Riley
      • Leo
      • Raffie
      • George Edward
      • Luca
      • Claire Alice
      • Maddison Marie
      • Amara Noelle
      • Noah
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • Buderim Hospital >
      • Jaxon David
      • Howie
      • Charlotte Sarah
      • Remi Maria Grace
      • Isaac Theodore
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Esther, Mater Mothers
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • Blog
  • Yoga for Men
  • DOULA
    • Birth Doula
  • Store
  • Birth Photography
  • YTT Resources