Mums & Bubs Yoga
JOYMAMMA
Postnatal Yoga
5 wk term
Suitable from 6-8 weeks post birth
Suitable from 6-8 weeks post birth
This 5 wk program is ideal to come to when you feel your strength and confidence returning 6-8 weeks after having your baby.
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birth story listening & postnatal yoga
Carrie Jeff |
Mums & Bubs Yoga
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These classes give you the chance to connect with other mums, have space to reflect on your journey, your changing body, breastfeeding challenges and to share whatever else may surface in a safe and friendly environment. There will be plenty of chance to stop and play with your baby, or feed/change when required. Suitable for women 6-8 weeks post birth, please check with your care provider first. JOYMAMMA is a safe and nurturing place to connect and share with others. Class numbers are limited and priority is given to previous JOYMAMMA students. |
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"Creating time for a regular yoga practice after having a baby can help replenish and restore energy levels and give you some well deserved time and space to work on yourself physically, mentally and emotionally." Carrie Jeff Birth Doula |
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These classes give you the chance to connect with other mums and have space to reflect on your journey in a safe and friendly environment. |