Nurture ~ Connect~ Restore with HypnoBirthing Educator & Birth Doula Carrie Jeff
birth story listening & postnatal yoga
Ideal to come to when you feel your strength and confidence returning 6-8 weeks after having your baby.
After having a baby, yoga can help replenish and restore energy levels and give you some well deserved time and space to work on yourself physically, mentally and emotionally."
These nurturing sessions include gentle yoga, meditation and breath work. Yoga breathing techniques can help a new mother find focus and energy amidst all the emotions that come with motherhood. Gentle yoga postures help re-awaken the postnatal body, strengthen the pelvic floor and abdominal wall and ease tension throughout the body. There will be plenty of chance to stop and play with your baby, or feed/change when required.
You will learn techniques specifically targeting to the challenges new mums face, covering everything from making the most of limited sleep, enhancing bonding, developing maternal instincts, finding focus and mindfulness along with the myriad of feelings that come with being a new mum.
Suitable for women 6-8 wks post birth - until baby is mobile (please check with your care provider first).
Connect with other mums, have space to reflect on your journey, your changing body, breastfeeding challenges and share whatever else may surface in a safe and friendly environment.
The beautiful natural surrounds of our home studio are deeply healing. Connecting with Nature decreases anxiety, stress and depression.
Your baby senses all that is going on in the world through your own feelings and emotions. Creating timeout from busy work/life schedules enables your baby to feel safe and nurtured too
Getting to know other new mums builds a magical group energy. Create new friendships with like-minded women all on the same journey; connections that can last long after the retreat has finished
Long Term Benefits
Mindfulness meditation and breathwork are tools and techniques for life. Creating time and space to practice helps establish a great physical, mental and emotional state that can be maintained throughout the postnatal period and your journey through parenthood.
You will be personally guided and supported by Joymamma founder, Carrie Jeff - an experienced and passionate teacher. Groups are small and personal. Mindfulness meditation, breathwork, yoga, an optional head massage and nourishing food recharges and rejuvenates the body, mind and soul - a profound act of self-care. You will be nurtured and cared for from the moment you arrive.
Mums & Bubs Yoga classes will be taking a break in 2024 due to overseas travel - please check out my live online HypnoBirthing courses via Zoom if you would like my personal support in helping you prepare for birth. Carrie Jeff xxx