Creating the time for self care is the biggest gift you can give yourself. When we talk about 'self care' this often brings up images of massages, pedicures, retreats, etc. These, whilst awesome and amazing, are genuinely unattainable on a regular basis for many of us, either due to finances or the demands of a busy life.

What if there was something that was free, somewhere you could go where you didn't have to travel, didn't have to arrange childcare for, something that was available at every point in your day, something that you would always be able to use and have by your side to turn to in times of need?

Being a mother is a time of immense change; adjusting to life with not much sleep, hormonal and relationship changes, changes in body shape and image - on top of learning how to care for a tiny new person who doesn't come with a manual and whose main communication method in the beginning is to cry, sometimes lots.

Your role in life now is to provide and protect; to give and to nurture - more than you ever thought you were capable of. As mothers, we are expected to go beyond the normal realms of tiredness, and it’s important we look after our own health too by making time for quietness and rest. ​