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cacao and date slice

5/25/2019

1 Comment

 
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INGREDIENTS
  • 12 Medjool dates
  • 1 cup almond meal
  • 1/3 cup coconut oil
  • 1/3 cup cacao powder
  • 1 tablespoon chia seeds
METHOD
  • Process dates, almond meal, coconut oil, cacao powder and chia seeds until mixture comes together.
  • Line a 20 cm x 20 cm baking tin with greaseproof paper and spoon the mixture in. Cover with another layer of greaseproof paper and firmly press down with spatula to create a smooth, even surface.
  • Place in fridge for 2 hours until firm, then slice. Serve cool.
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chocolate & apricot granola bars

6/19/2016

2 Comments

 
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ingredients

2 1/2 cups rolled oats
1/2 cup chopped almonds
1/3 cup honey
1/4 cup unsalted butter
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/4 teaspoon salt
​1/2 cup dried apricots, chopped
​1/4 cup 85% dark chocolate chopped

method

Heat oven to 180 degrees.

Line an 8-inch square pan with aluminium foil.
Then lightly oil.

Add oats and almonds to a small baking sheet and bake for 5 minutes, stir and bake another 3 to 5 minutes until lightly toasted.
Transfer to a large bowl.
 
Combine butter, honey, brown sugar, vanilla extract and salt in a small saucepan over medium heat.
Cook, stirring occasionally until butter melts and the sugar dissolves completely.
 
Pour butter mixture into a bowl and mix in the toasted oats and almonds.
Let cool for about 5 minutes then add apricots and a 1/4 cup of the chopped chocolate.
Stir to combine. 
 
Transfer the mixture to the lined pan and firmly press the mixture into the pan. 
Cover then refrigerate at least 2 hours.

​Remove the block of granola mixture from pan then peel away the aluminium foil. Cut into bars.
 
Store bars in an airtight container - if not eaten instantly!


2 Comments

Chick pea & date slice

8/23/2014

0 Comments

 
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CHICK PEA & DATE SLICE

You will need:

2 cans chick peas
1 cup quick oats 
2 cups pitted dates 
3 tbsp sugar
3/4 tsp salt
2 tsp baking powder
1/2 tsp baking soda
1/4 cup orange juice or apple sauce
2/3 cup soy or almond milk 
3 tbsp coconut oil
1 1/2 tbsp pure vanilla extract
1 cup dark chocolate chips 

Preheat oven to 180 c, and grease a 25 cm deep round pan.  Combine all dry ingredients (except chocolate) in a large bowl. In a separate bowl, combine all wet ingredients. Put around 1/3 of the dry and 1/3 of the wet ingredients into a food processor and blend until smooth. Place into a separate bowl, and repeat the process twice more with the rest of the ingredients. Stir in the chocolate chips, and pour into the pan. Bake 35-40 minutes then let cool at least 15 minutes before trying to remove it.
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    Author

    Carrie Jeff
    Yoga & Meditation Teacher, HypnoBirthing Childbirth Educator, Birth Doula, mother of 3 and wife of a fabulous chef!

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Led by Carrie Jeff

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Mentor-led education grounded in lived experience


  • About
    • About Carrie
  • TEACHER TRAINING
    • Prenatal Yoga Teacher Training
    • Graduate Stories
  • Graduate Mentorship
  • Foundations
    • Foundations of Joymamma
    • HypnoBirthing
    • Pre & Postnatal Yoga
  • Archives
    • Community Reflections
    • Birth Stories
    • Partner Reflections