JOYMAMMA HypnoBirthing Yoga Meditation Sunshine Coast
  • Welcome
    • About
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • Kate Middleton's 'hypno' birth the way to go
      • Squeamish dad helps deliver baby boy George in bathtub
    • Blog
  • HypnoBirthing
    • HypnoBirthing Program
    • Private HypnoBirthing Coaching
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
    • HypnoBirthing Resources - STUDENT AREA >
      • HypnoBirthing Audio Tracks
      • HypnoBirthing Breathing Techniques
      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
  • Yoga
    • YoginiBirth ** NEW **
    • Pregnancy Yoga
    • Yoga for Birth
    • Mums & Bubs Yoga
    • Restorative Yoga
    • Yoga for Men
    • REGISTRATION >>
    • MEMBERS AREA >> >
      • Yoga Nidra Meditations & Visualisations to help you bond with baby, prepare for birth and heal after birth
  • ACTIVE BIRTH
    • Active Birth Workshop
  • NEW MUM
    • NurtureMum ONLINE
  • Teacher Training
  • Testimonials
  • What The Guys are Saying
  • Birth Stories
    • SCUH Kawana >
      • Capri
      • Riley
      • Leo
      • Raffie
      • George Edward
      • Luca
      • Claire Alice
      • Maddison Marie
      • Amara Noelle
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • Buderim Hospital >
      • Jaxon David
      • Howie
      • Charlotte Sarah
      • Remi Maria Grace
      • Isaac Theodore
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Esther, Mater Mothers
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • DOULA
    • Birth Doula
  • Store
  • Contact
  • Birth Photography
  • Joymamma Village
  • YTT Resources

Hi! I’m Carrie Jeff, creator of Joymamma.

I’m a Birth Doula, Hypnotherapist (ABH USA), Steering Committee Member for HypnoBirthing International in Australia, Active Birth Educator and an Experienced Yoga Teacher (EYT-200, RYT-500), Registered Prenatal Yoga Teacher (RPYT) and Continuing Educator Provider (YACEP) with Yoga Alliance.

​Joymamma is a Registered Prenatal Yoga School (RPYS) and Continuing Educator Accredited School (CEAS) with Yoga Alliance.

In 2021 I am diving into the study of Mind Performance Coaching, including Mindfulness Meditation, NLP, Hypnosis and Time Line Therapy.

My husband, Steve, and I are the owners of JOYMAMMA, on the beautiful Sunshine Coast in Queensland, Australia. ​​

1-1 sessions and small private groups are held at our home studio in Mt Creek, address given upon booking.
​
​
From simple beginnings of teaching prenatal yoga in my home eight years ago, Joymamma has grown into a thriving community of women supporting women. I am honoured to provide space for these women as they move through the most sacred experience of their lives, to guide them through the ancient practice of yoga and meditation and how it can blend with the modern way of birth management. 
​
I am also very excited to be able to train and mentor Yoga Teachers, midwives and other professionals working with pregnant women with my upcoming Pregnancy Yoga Teacher Trainings, which consist of 85 hrs of specialty training that meets Yoga Alliance training standards.

I help pregnant women build confidence, strength and stamina to birth their babies!

I challenge women to hold strong yoga poses, so they can practice being under stress, breathe correctly and not freak out.

I educate couples on how the female brain and body work during labour and birth - so they understand the process and are not scared.

I teach husbands and partners important skills to give women the emotional and physical 
support they need during birth. Getting them involved brings couples closer together and makes it teamwork.

I empower couples to lead their birth and make informed choices to ensure that they are not being led down a road of unnecessary intervention, which can interfere with how the body wants to birth normally.

I provide evidence-based information on many pregnancy and birth topics


​I provide a calm environment for women to talk, communicate and connect with other women at the same stage of their pregnancy and journey through motherhood.

After the transformational experience of childbirth, I assist women in their postnatal recovery and building netw​orks with other like-minded new mums.
​
I help mums find focus and energy with gentle postnatal yoga classes; the healing and restorative qualities of these gentle classes give them much needed 
time out for their own self-care.

I can help you 
plan for one of the biggest days of your life

remove fears and anxiety surrounding birth
feel powerful and take control of your birthing experience
learn valuable tools for birthing and also parenthood 

​I've helped thousands of women on their journey to motherhood

and have been fortunate to attend some of their births
LET ME HELP YOU!!
As a yoga instructor I prepare women physically for birth; focusing on creating more room in their pelvis for baby to get into a good position, building stamina to endure the intensity of labour, building strength in their legs so they can remain upright and active during labour, ensuring they breathe correctly and encouraging them to listen and trust their feelings and intuition and ultimately empowering them to make good decisions about their body, their baby and their birth. Yoga also provides women the skills to prepare mentally for birth; we know the mind gives up before the body does. 

As a HypnoBirthing specialist,  I help couples feel confident about the birth process which has become over-complicated and feared and give them tools and techniques to prepare them to have the best possible experience and to face any turn their birthing takes together as team. Channel 7 News has featured two stories from the Joymamma community; the birth of Maple and the birth of Lucy - and the Sunshine Coast Daily has featured the birth of George.
​​
As a doula, I accompany HypnoBirthing students into their birth space and help support them both physically and emotionally. It is an honour and a privilege to help couples who prepare and condition themselves to bring their baby into the world feeling empowered and in control.

Birth is unpredictable and we may not get our perfect birth. Having skills to stay focused, present and grounded enables a woman to move through her labour with confidence, even if things don’t go according to plan.

As a mother, I understand your feelings surrounding this big adjustment to your life; the inevitable fear of the unknown, how your lifestyle and relationships will change, the challenges you will face breastfeeding, the emotional roller coaster you’ll ride.
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Carrie is an amazing teacher and her kindness and love will help anyone that gets the chance to take part in one of her classes. Not only was she our teacher but at the end of it she became a friend whom you can trust and ask for help at any time. Renee
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Carrie's lovely nature and calming voice made me feel much more confident in my ability to birth. I felt loved and supported which is an amazing feeling when you're pregnant and feeling vulnerable. Ash
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I loved Carrie's gentle manner, her positivity, the depth of knowledge she has and how she was so passionate about teaching others about how amazing birth really is.
​Sarah
Motherhood brings major physical and emotional changes. Classes and programs at Joymamma provide women with skills to improve not only their birth experience – but also their LIVES.
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I feel we are all extremely privileged to have Carrie/Joymamma available to us on the Sunshine Coast. With Carrie's love and support we achieved our beautiful birthing experience. Thank you! 
​
JACK

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Thank you Carrie for giving me such valuable tools to navigate through pregnancy, prepare me for birth, and help me tap into the mental & physical strength I needed for my "marathon" labour....truly amazing. Bec

Joymamma has a supportive, private Facebook group of over 700 women who've prepared for their births with Yoga and HypnoBirthing


Sign up with Joymamma and you'll receive the invite to join the group and get priority invitations to many classes and courses before they come to the website.
"It is truly admirable what you do for mothers, teaching us to embrace birth with your hypnobirthing classes and connecting us with a supportive network of women after baby arrives. You are an incredible mentor, a wealth of knowledge and genuinely lovely to be around.

The confidence we gained from taking your classes contributed greatly to us having the birth we desired. Although my birth journey wasn't perfect and at times challenging it felt truly magical, wonderful and powerful and I attribute my calm, relaxed state of mind to the hypnobirthing techniques you taught to us.

Giving us the tools to achieve a peaceful natural birth was your gift to us and we will be forever grateful."
​
​Nikki
READ MORE TESTIMONIALS >>
Training & Memberships

Currently studying Mind Performance Coaching, including Mindfulness Meditation, NLP, Hypnosis, TIme Line Therapy
​
​Registered Prenatal Yoga School (RPYS) Yoga Alliance
Continuing Educator Accredited School (CEAS) with Yoga Alliance
Registered Prenatal Yoga Teacher (RPYT) Yoga Alliance
Continuing Educator Provider (YACEP) with Yoga Alliance
Experienced Yoga Teacher (EYT-200) Yoga Alliance
Registered Yoga (RYT-500) Yoga Alliance


IYTA Sunshine Coast Prenatal Teacher Trainer 2018
Registered Level 2 500 hr Yoga Teacher 2017 - Yoga Australia

IYTA Diploma of Pre & Postnatal 150 hr Yoga Teacher Training
Steering Committee Member 2016 - HypnoBirthing® International
Becoming Dad certified - Darren Mattock 2016 - Becoming Dad

Postnatal Yoga, Prenatal and Postnatal Yoga Therapy 2015 - Bliss Baby Yoga 
​The Yoga of Motherhood – Yogic Philosophy 2015  - Bliss Baby Yoga 
Yoga and Meditations for Fertility and Conscious Conception 2015 - Bliss Baby Yoga

Birth Doula 2014 - Childbirth International
Registered Hypnotherapist 2013 -  The American Board of Hypnotherapy
Certified HypnoMothering Educator 2013 - HypnoMothering
Chakra Vinyasa Level 2 Yoga Teacher Training 2013 - Being Yoga
Counselling Skills for Yoga Teachers 2013 - Todd Zemek 
Certified Sacred Belly Bind Wrap Artist 2013 - Sacred Pregnancy 
Aquanatal Yoga Instructor 2013 - White Crow Yoga

HypnoBirthing® Childbirth Educator 2012 - HypnoBirthing® International
Pre & Postnatal Yoga Instructor 2012 - Being Yoga
Active Birth Educator 2012 - Being Yoga
Registered Level 1 Yoga Teacher 2012 - Yoga Australia
​Facilitator for the Sunshine Coast Positive Birth Movement
Member of the International Institute for Complementary Therapies


JOYMAMMA
Carrie Jeff HBCE
Birth Doula
Active Birth Educator
HypnoBirthing® Childbirth Educator
​Steering Committee Member - Hypnobirthing International
Yoga, Pranayama and Meditation Teacher
Pregnancy & Post Natal Yoga Teacher
Registered Hypnotherapist ABH USA
HypnoMothering Educator​
Mt Creek, Sunshine Coast
​Australia

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  • Welcome
    • About
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • Kate Middleton's 'hypno' birth the way to go
      • Squeamish dad helps deliver baby boy George in bathtub
    • Blog
  • HypnoBirthing
    • HypnoBirthing Program
    • Private HypnoBirthing Coaching
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
    • HypnoBirthing Resources - STUDENT AREA >
      • HypnoBirthing Audio Tracks
      • HypnoBirthing Breathing Techniques
      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
  • Yoga
    • YoginiBirth ** NEW **
    • Pregnancy Yoga
    • Yoga for Birth
    • Mums & Bubs Yoga
    • Restorative Yoga
    • Yoga for Men
    • REGISTRATION >>
    • MEMBERS AREA >> >
      • Yoga Nidra Meditations & Visualisations to help you bond with baby, prepare for birth and heal after birth
  • ACTIVE BIRTH
    • Active Birth Workshop
  • NEW MUM
    • NurtureMum ONLINE
  • Teacher Training
  • Testimonials
  • What The Guys are Saying
  • Birth Stories
    • SCUH Kawana >
      • Capri
      • Riley
      • Leo
      • Raffie
      • George Edward
      • Luca
      • Claire Alice
      • Maddison Marie
      • Amara Noelle
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • Buderim Hospital >
      • Jaxon David
      • Howie
      • Charlotte Sarah
      • Remi Maria Grace
      • Isaac Theodore
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Esther, Mater Mothers
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • DOULA
    • Birth Doula
  • Store
  • Contact
  • Birth Photography
  • Joymamma Village
  • YTT Resources