Prepare for an Empowered and Deeply Connected Pregnancy and Birth Experience

with Birth Doula
Carrie Jeff



Family Yoga Retreat

Koh Phangan, Thailand
26 Apr - 4 May 2020

EARLY BIRD
ENDS 29 Feb 2020
PRICES START AT
​$4,400 ​per villa
Villas can sleep up to 5
Payment Plans Available

JOYMAMMA 

Classes, programs, workshops & RETREATS

to empower and support you through pregnancy, labour & birth - and beyond!

NURTURE

A 2 month personalised pregnancy support program with Birth Doula, Carrie Jeff 
​$1,800
THE ULTIMATE PACKAGE

HypnoBirthing

From 20 wks
Premium Childbirth Education Program
​$695
INC YOGA & ACTIVE BIRTH

Pregnancy Yoga

From 14 wks until birth
​5 wk term and casual classes available
$125​
DISCOUNTED 2ND TERM

Active Birth

From 28 wks until birth
​Couples 3 hr Birth Preparation Workshop
​$150
INC IN HYPNOBIRTHING

Yoga for Birth

From 28 wks until birth
3rd trimester Birth Preparation Classes
​$165
INC IN HYPNOBIRTHING

Mums & Bubs Yoga

From 6 - 8 wks post birth until baby is crawling
​5 wk term
$95
LIMITED SPACES

Yoga for Men

For All Men
Yoga and Meditation classes
​​6 wk term
​$70
NO EXPERIENCE REQUIRED

Thailand Family Retreat

KOH PHANGAN
PRICES START AT ​$4,400
​per villa
26 Apr - 3 May 2020
FAMILY YOGA HOLIDAYS

With thanks and gratitude to Melissa Jean, Good Wolf Photography and Kindred Birth for many of these photos of Joymamma students.

HypnoBirthing

Australia's Premium Childbirth Education Program

HypnoBirthing® the Mongan Method is a comprehensive childbirth education program with over 26 years of proven results 

childbirth education that focuses on non-drug comfort measures - complimentary and alternative therapies - such as acupressure, visualisation, breathing, yoga & massage results in less need for medical intervention during birth and better outcomes for newborns.

Levett et al. 2016
"We learnt EVERYTHING you would ever need to know about what to expect, strategies for both Mum and partner to get through the birth itself – like how to develop a birth plan, and knowing your rights and what to ask for and refuse in the public or private hospital system. ​We were taught the mechanics of birth – the anatomy and each stage and why things happen the way they do, and what to do at every stage. ​More importantly we learnt techniques, from breathing, meditation, creating the right sensory environment, to state of mind training and for partners, many ways to keep your partner in ‘the zone’ throughout the entire birth."
​Andy
​
Remove fears and anxiety surrounding birth; feel powerful and take control of your birthing experience and take these valuable tools with you on your journey through motherhood.
HypnoBirthing parents Brooke and Joel welcomed their baby girl unexpectedly at home. Brooke says:
"There's no way we could have achieved such a beautiful, calm and natural birth without all that Joel and I learned from our
​HypnoBirthing course with Carrie Jeff from Joymamma."
A few seconds later the ambulance arrived.
I will never forget that moment - ​Michael and I embraced on the floor with our ​newborn in our arms!!
Thank you Carrie for all of the strength and knowledge you
​have given me over my last two pregnancies.
Ash achieved a pain-free, drug-free, natural birth using HypnoBirthing!
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