Classes, workshops and courses designed to empower and support you throughout your ​journey to ​becoming a parent.

HypnoBirthing®

Australia's Premium Childbirth Education Program

HypnoBirthing® the Mongan Method is a comprehensive childbirth education program with over 26 years of proven results 
"We learnt EVERYTHING you would ever need to know about what to expect, strategies for both Mum and partner to get through the birth itself – like how to develop a birth plan, and knowing your rights and what to ask for and refuse in the public or private hospital system.
​We were taught the mechanics of birth – the anatomy and each stage and why things happen the way they do, and what to do at every stage.
​More importantly we learnt techniques, from breathing, meditation, creating the right sensory environment, to state of mind training and for partners, many ways to keep your partner in ‘the zone’ throughout the entire birth."
​Andy
​

JOYMAMMA

HYPNOBIRTHING - YOGA - MEDITATION
Remove fears and anxiety surrounding birth; feel powerful and take control of your birthing experience and take these valuable tools with you on your journey through motherhood.

JOYMAMMA
Prenatal Yoga

5 week term
​14 wks to birth

safe yoga postures to strengthen, stabilise, open and prepare the body for pregnancy, labour and birth

 JOYMAMMA 
Yoga For Birth

5 wk course
28 wks to birth

delve deep into the practice of yoga to physically, mentally, emotionally and spiritually prepare for labour & birth

JOYMAMMA
Meditation for Mums

Guided Meditations available to download

breastfeeding relaxation
​meditation for sleep enjoy motherhood
​meditation with baby
MP3s

JOYMAMMA
​Mums & Bubs Yoga​

Postnatal Recovery
​6-8 wks post birth

reawaken the postnatal body, classes will focus on strengthening the pelvic floor and abdominal wall

JOYMAMMA
​Restorative Yoga 

Gentle Yoga
​Suitable for everyone

release stress, promote feelings of wellbeing, get the deep rest your body needs to feel restored, realigned and refreshed

JOYMAMMA

YOGA & MEDITATION PROGRAMME

FOR PREGNANCY, BIRTH & MOTHERHOOD

Joymamma™ Yoga Circle provides an opportunity for you to gather weekly with other like minded women who wish to prepare for their journey through birth and motherhood ​with yoga and meditation.
​
​An ongoing programme designed to empower and support you throughout your journey to becoming a mother.​

JOYMAMMA

Meditations for Motherhood

a simple and soulful approach to
nurturing new beginnings
MP3 Guided Meditations
Breastfeeding Relaxation
​The Joy of Motherhood
Postnatal Healing Yoga Nidra
​Meditation with Baby
Bedtime Meditation
HypnoBirthing parents Brooke and Joel welcomed their baby girl unexpectedly at home. Brooke says:
"There's no way we could have achieved such a beautiful, calm and natural birth without all that Joel and I learned from our
​HypnoBirthing course with Carrie Jeff from Joymamma."
A few seconds later the ambulance arrived.
I will never forget that moment - ​Michael and I embraced on the floor with our ​newborn in our arms!!
Thank you Carrie for all of the strength and knowledge you
​have given me over my last two pregnancies.
Ash achieved a pain-free, drug-free, natural birth using HypnoBirthing!
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