"Yoga for Birth was incredible. It really exceeding my expectations and I am now in the best head space I can possible be." Simone
"I just wanted to give you a message and let you know that I had my beautiful little girl and managed to give birth to her completely unmedicated and pain relief free! I had so much fear going into pregnancy/birth the second time around since the birth of my son was so traumatic. I whole heartedly believe your yoga classes got me through it! I kept hearing your voice in my head about the two minutes of uncomfortable surges and then a release/rest and that every surge brings you closer to your baby. I was so calm and collected the whole time and it was actually an empowering experience. So thank you so so much." J
● Creating Space in your Pelvis
● Increasing Hip Flexibility ● Optimal Foetal Positioning ● HypnoBirthing Principles ● Yoga inspired labour positions ● Movements that support the birthing process ● Vocalising during labour and birth ● Use of birth ball and Rebozo ● Meditation and Visualisation ● Spinning Babies techniques ● Pratyahara - withdrawal of the senses ● Balancing Strength & Softness |
● The Art of Surrender
● Preparing the Mind for Birth ● Active Birth Positions ● Yoga Nidra Guided Meditation ● Pranayama (Breathing) for labour ● Using Gravity during birth ● Releasing Fear ● Increasing Your Courage ● Loosing Your Inhibitions ● Building Physical & Mental Stamina ● Trusting Yourself, Your Body and Your Baby |
"I learnt more from the classes I did with Carrie than from any other instructor and have taken away techniques that I will use for life. Luke and I will be forever grateful for our amazing birth experience." Julia