JOYMAMMA HypnoBirthing Yoga Meditation Sunshine Coast
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      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
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    • Other Locations >
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maya, born at buderim hospital 3 june 2015

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 I always enjoyed going to yoga and taking the time to appreciate my body & refocus my energy toward my baby. The classes empowered me and gave me the confidence and courage to trust myself as a mum.  
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The whole process was very quick and quite scary and emotional, this is where the breathing skills that you taught came into play.  
Hi Carrie,

I wanted to thank you for the guidance and advice you provided to us throughout my pregnancy. We welcomed our baby girl into our arms on the 3rd June, she is absolutely divine and we are so in love! I know that she is safely with us because of the nourishment, love and trust I had in my body and my baby, something I want to thank you for teaching and encouraging me to do.

I started pregnancy yoga with Carrie at around 20 weeks in the active yoga workshop and continued with pregnancy yoga classes almost weekly until my bub was born. My husband and I also attended the active birth class which I highly recommend - this gave us both the confidence and practical advice to be prepared for the birth. 

Carrie's yoga taught me the physical skills to give birth, strength yet calmness, but more profoundly taught me how to connect with my baby. I always enjoyed going to yoga and taking the time to appreciate my body & refocus my energy toward my baby. The classes empowered me and gave me the confidence and courage to trust myself as a mum. 

My baby was breech throughout my entire pregnancy and as much as I wished for a natural birth, a planned caesarean birth was discussed. I went into early labour at 37 weeks and ended up having an emergency c-section. The whole process was very quick  and quite scary and emotional, this is where the breathing skills that you taught came into play. 

Although I didn't need this during surges (my contractions weren't yet painful) I used the ujjayi breathing through the epidural and to calm myself in the theatre which was pretty terrifying! I was constantly reminded by my hubby the breathing techniques and he was an amazing support.

Thank you again Carrie! Looking forward to coming back to some postnatal yoga soon. 

Sam xx

 

JOYMAMMA
Carrie Jeff HBCE
Birth Doula
Active Birth Educator
HypnoBirthing® Childbirth Educator
​Steering Committee Member - Hypnobirthing International
Yoga, Pranayama and Meditation Teacher
Pregnancy & Post Natal Yoga Teacher
Registered Hypnotherapist ABH USA
HypnoMothering Educator​
Sunshine Coast, Qld
​Australia
​carrie@joymamma.com.au

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  • About
  • HypnoBirthing
    • HypnoBirthing Program
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • Kate Middleton's 'hypno' birth the way to go
      • Squeamish dad helps deliver baby boy George in bathtub
    • Private HypnoBirthing Coaching
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
    • HypnoBirthing Resources - STUDENT AREA >
      • HypnoBirthing Audio Tracks
      • HypnoBirthing Breathing Techniques
      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
  • Yoga for Birth
  • Active Birth Workshop
  • Teacher Training
  • MOTHERHOOD
    • Mums & Bubs
    • The MotherHood Sessions
    • NurtureMum ONLINE
  • Testimonials
  • What The Guys are Saying
  • Birth Stories
    • SCUH Kawana >
      • Capri
      • Riley
      • Leo
      • Raffie
      • George Edward
      • Luca
      • Claire Alice
      • Maddison Marie
      • Amara Noelle
      • Noah
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • Buderim Hospital >
      • Jaxon David
      • Howie
      • Charlotte Sarah
      • Remi Maria Grace
      • Isaac Theodore
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Esther, Mater Mothers
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • Blog
  • Yoga for Men
  • DOULA
    • Birth Doula
  • Store
  • Birth Photography
  • YTT Resources