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chocolate & apricot granola bars

6/19/2016

1 Comment

 
Picture

ingredients

2 1/2 cups rolled oats
1/2 cup chopped almonds
1/3 cup honey
1/4 cup unsalted butter
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/4 teaspoon salt
​1/2 cup dried apricots, chopped
​1/4 cup 85% dark chocolate chopped

method

Heat oven to 180 degrees.

Line an 8-inch square pan with aluminium foil.
Then lightly oil.

Add oats and almonds to a small baking sheet and bake for 5 minutes, stir and bake another 3 to 5 minutes until lightly toasted.
Transfer to a large bowl.
 
Combine butter, honey, brown sugar, vanilla extract and salt in a small saucepan over medium heat.
Cook, stirring occasionally until butter melts and the sugar dissolves completely.
 
Pour butter mixture into a bowl and mix in the toasted oats and almonds.
Let cool for about 5 minutes then add apricots and a 1/4 cup of the chopped chocolate.
Stir to combine. 
 
Transfer the mixture to the lined pan and firmly press the mixture into the pan. 
Cover then refrigerate at least 2 hours.

​Remove the block of granola mixture from pan then peel away the aluminium foil. Cut into bars.
 
Store bars in an airtight container - if not eaten instantly!


1 Comment
Lucy Burns link
4/5/2018 04:05:20 pm

 Yum! These look simply divine... and I'm sure I'll still look good in my <a href="https://www.kokonorth.com/en-au/">yoga clothes</a> after enjoying this healthy treat. Thanks for sharing!

Reply



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    Carrie Jeff
    Yoga & Meditation Teacher, HypnoBirthing Childbirth Educator, Birth Doula, mother of 3 and wife of a fabulous chef!

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JOYMAMMA
Carrie Jeff HBCE
Birth Doula
Active Birth Educator
HypnoBirthing® Childbirth Educator
​Steering Committee Member - Hypnobirthing International
Yoga, Pranayama and Meditation Teacher
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Sunshine Coast, Qld
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​carrie@joymamma.com.au

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  • About
  • HypnoBirthing
    • HypnoBirthing Program
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • Kate Middleton's 'hypno' birth the way to go
      • Squeamish dad helps deliver baby boy George in bathtub
    • Private HypnoBirthing Coaching
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
    • HypnoBirthing Resources - STUDENT AREA >
      • HypnoBirthing Audio Tracks
      • HypnoBirthing Breathing Techniques
      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
  • Yoga for Birth
  • Active Birth Workshop
  • Teacher Training
  • MOTHERHOOD
    • Mums & Bubs
    • The MotherHood Sessions
    • NurtureMum ONLINE
  • Testimonials
  • What The Guys are Saying
  • Birth Stories
    • SCUH Kawana >
      • Capri
      • Riley
      • Leo
      • Raffie
      • George Edward
      • Luca
      • Claire Alice
      • Maddison Marie
      • Amara Noelle
      • Noah
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • Buderim Hospital >
      • Jaxon David
      • Howie
      • Charlotte Sarah
      • Remi Maria Grace
      • Isaac Theodore
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Esther, Mater Mothers
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • Blog
  • Yoga for Men
  • DOULA
    • Birth Doula
  • Store
  • Birth Photography
  • YTT Resources