Postnatal Yoga for Mums with HypnoBirthing Educator & Birth Doula Carrie Jeff
Priority booking available to previous and current students at Joymamma
Gorgeous mums - are you looking for more vitality, peace and space? Are you wanting to move on from feelings of depletion, anxiety or exhaustion?
Join me to explore gentle, feminine movements, guided mindfulness practice, safe yoga poses to replenish your energy, ease body tension, release stress. We'll practice guided meditation and discreet breathing techniques that can be done at any time, in any place to calm anxiety and stay grounded.
We'll finish with herbal tea and a chance to sit and absorb the practice before racing home, allowing you time to slowly integrate the benefits into your life away from the mat.
A gentle and feminine approach to yoga, the perfect balance needed for the stress and busyness of motherhood.
Fluid sequences leading to deep resting poses.
Each woman will be a part of the group, sharing the heart of the practice, but she will work to her own beat, respecting her own needs.
This approach to yoga will cultivate a sense of freedom that oozes throughout body, mind and soul.
Suitable for postnatal women - for those new to yoga, for those returning to their practice and for those needing space to simply breathe and move.
"Compassion towards ourselves is the foundation for any compassion towards others. If we let ourselves become tired and run-down caring for others, we have less to give everyone. We need to look after our own health too by making time for quietness and rest. In practising compassion we speak kindly to ourselves and notice whether our inner voices are supportive and friendly or judgemental and demanding. We are patient when we falter, for parenting makes amateurs of us all as we confront its never-ending new stages. It helps us cultivate self-awareness, not guilt." Sarah Napthali, "Buddhism for Mothers
Held at private studio in Glenview, Qld - address given upon booking
The MotherHood Sessions
Priority booking available to previous and current students at Joymamma no classes currently scheduled
JOYMAMMA Carrie Jeff HBCE Birth Doula Active Birth Educator HypnoBirthing® Childbirth Educator Steering Committee Member - Hypnobirthing International Yoga, Pranayama and Meditation Teacher Pregnancy & Post Natal Yoga Teacher Registered Hypnotherapist ABH USA HypnoMothering Educator Sunshine Coast, Qld Australia firstname.lastname@example.org