Prepare for an Empowered and Deeply Connected Pregnancy and Birth Experience

with Birth Doula
Carrie Jeff

THE EASING OF COVID-19 RESTRICTIONS ALLOW FUTURE CLASSES TO BE HELD AT THE MOOLOOLABA STUDIO WITH STRICT SOCIAL DISTANCING MEASURES IN PLACE.
NUMBERS WILL BE LIMITED.


Pre & Postnatal Yoga Teacher Training

Become a Registered Prenatal Yoga Teacher
SEPT 2020

JOYMAMMA 

Classes, Programs, Workshops & Teacher Trainings

to empower and support couples through pregnancy, labour & birth - and beyond!

Yoga Videos & Meditation Downloads

$20

Baby Bonding Yoga Nidra
Birth Rehearsal Yoga Nidra
Healing Yoga Nidra
Chakra Yoga Nidra

$49

Relieve Lower Back Pain
Build Strength and Stamina
Hip Strengthening & Stabilizing
Increase Focus and Endurance
Restorative Yoga

$20

Breastfeeding Relaxation
The Joy of Motherhood
Postnatal Healing YogaNidra
Meditation with your Baby
Bedtime Meditation

HypnoBirthing

Australia's Premium Childbirth Education Program

HypnoBirthing® the Mongan Method is a comprehensive childbirth education program with over 26 years of proven results 

childbirth education that focuses on non-drug comfort measures - complimentary and alternative therapies - such as acupressure, visualisation, breathing, yoga & massage results in less need for medical intervention during birth and better outcomes for newborns.

Levett et al. 2016
"We learnt EVERYTHING you would ever need to know about what to expect, strategies for both Mum and partner to get through the birth itself – like how to develop a birth plan, and knowing your rights and what to ask for and refuse in the public or private hospital system. ​We were taught the mechanics of birth – the anatomy and each stage and why things happen the way they do, and what to do at every stage. ​More importantly we learnt techniques, from breathing, meditation, creating the right sensory environment, to state of mind training and for partners, many ways to keep your partner in ‘the zone’ throughout the entire birth."
​Andy
​
Remove fears and anxiety surrounding birth; feel powerful and take control of your birthing experience and take these valuable tools with you on your journey through motherhood.
HypnoBirthing parents Brooke and Joel welcomed their baby girl unexpectedly at home. Brooke says:
"There's no way we could have achieved such a beautiful, calm and natural birth without all that Joel and I learned from our
​HypnoBirthing course with Carrie Jeff from Joymamma."
A few seconds later the ambulance arrived.
I will never forget that moment - ​Michael and I embraced on the floor with our ​newborn in our arms!!
Thank you Carrie for all of the strength and knowledge you
​have given me over my last two pregnancies.
Ash achieved a pain-free, drug-free, natural birth using HypnoBirthing!
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