Prepare for an Empowered and Deeply Connected Pregnancy and Birth Experience
with Birth Doula
Carrie Jeff
1-1 sessions and small private groups held at my home studio in Mt Creek, address given upon booking
Classes also available with Joymamma​ Teacher Training Graduates

Pre & Postnatal Yoga Teacher Training
2021

Become a Registered Prenatal Yoga Teacher

JOYMAMMA 

Classes, Programs, Workshops & Teacher Trainings

to empower and support couples through pregnancy, labour & birth - and beyond!
​1-1 sessions and small private groups held at home studio in Mt Creek, address given upon booking

HypnoBirthing

Australia's Premium Childbirth Education 5 wk Program for expectant couples.

Pregnancy Yoga

Weekly classes to strengthen, stabilise and tone the body and ease pregnancy discomforts.

Yoga for Birth

Specialised 3rd trimester program to prepare the body and mind for labour and birth.

NurtureMum ONLINE

Nurturing tools and practices for your physical and emotional wellbeing as you transition into Motherhood.

Teacher Training

Become a Registered Prenatal Yoga Teacher with this fully accredited 85 hr Teacher Training course.

Active Birth

3 hr Workshop for Couples, partners learn hands on skills to help ease the intensity of labour and birth. 

HypnoBirthing

Australia's Premium Childbirth Education Program

HypnoBirthing® the Mongan Method is a comprehensive childbirth education program with over 26 years of proven results 

childbirth education that focuses on non-drug comfort measures - complimentary and alternative therapies - such as acupressure, visualisation, breathing, yoga & massage results in less need for medical intervention during birth and better outcomes for newborns.

Levett et al. 2016
"We learnt EVERYTHING you would ever need to know about what to expect, strategies for both Mum and partner to get through the birth itself – like how to develop a birth plan, and knowing your rights and what to ask for and refuse in the public or private hospital system. ​We were taught the mechanics of birth – the anatomy and each stage and why things happen the way they do, and what to do at every stage. ​More importantly we learnt techniques, from breathing, meditation, creating the right sensory environment, to state of mind training and for partners, many ways to keep your partner in ‘the zone’ throughout the entire birth."
​Andy
​
Remove fears and anxiety surrounding birth; feel powerful and take control of your birthing experience and take these valuable tools with you on your journey through motherhood.
Ash achieved a pain-free, drug-free, natural birth using HypnoBirthing!
HypnoBirthing parents Brooke and Joel welcomed their baby girl unexpectedly at home. Brooke says:
"There's no way we could have achieved such a beautiful, calm and natural birth without all that Joel and I learned from our ​HypnoBirthing course with Carrie Jeff from Joymamma."
A few seconds later the ambulance arrived.
I will never forget that moment - ​Michael and I embraced on the floor with our ​newborn in our arms!!
Thank you Carrie for all of the strength and knowledge you
​have given me over my last two pregnancies.
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