JOYMAMMA HypnoBirthing Yoga Meditation Sunshine Coast
  • Welcome
    • About
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • Kate Middleton's 'hypno' birth the way to go
      • Squeamish dad helps deliver baby boy George in bathtub
    • Blog
  • HypnoBirthing
    • HypnoBirthing Program
    • Private HypnoBirthing Coaching
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
    • HypnoBirthing Resources - STUDENT AREA >
      • HypnoBirthing Audio Tracks
      • HypnoBirthing Breathing Techniques
      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
  • Yoga
    • Pregnancy Yoga
    • Yoga for Birth
    • Mums & Bubs Yoga
    • Restorative Yoga
    • Yoga for Men
    • REGISTRATION >>
    • MEMBERS AREA >> >
      • Yoga Nidra Meditations & Visualisations to help you bond with baby, prepare for birth and heal after birth
  • ACTIVE BIRTH
    • Active Birth Workshop
  • NEW MUM
    • NurtureMum ONLINE
  • Teacher Training
  • DOULA
    • Birth Doula
  • Birth Stories
    • SCUH Kawana >
      • Capri
      • Raffie
      • George Edward
      • Luca
      • Claire Alice
      • Maddison Marie
      • Amara Noelle
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • SC Private Hospital Buderim >
      • Charlotte Sarah
      • Remi Maria Grace
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • Testimonials
    • What The Guys are Saying
  • Store
  • Contact
  • Birth Photography
  • YTT Resources

The perfect stress-free solution to your next family holiday!

​If you're a busy parent who dreams of escaping to a peaceful location and want to feel nourished and rejuvenated, practice yoga and meditation -​ with minimal organising, then come with us on our 8 day kid-friendly island retreat that we have created just for you.

REGISTER YOUR INTEREST >>

Koh Phangan​, Thailand
April ​2021

if you're a busy parent and know you need a break, but think taking time out for yourself is just too hard with kids
​
if you want to join a small group of like minded families, enjoy healthy, nourishing food, plus have some kid-free time just for you

if you love the idea of daily yoga and meditation on a tropical island paradise

if you would love someone else to take care of organising location, accommodation and childminding ....

​..... then we think we have created the solution for you right here:

Carrie & Steve Jeff

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REGISTER YOUR INTEREST >>
Payment Plans Available

Classes and workshops for parents - and kids!

Staying in your own self contained beach side family accommodation with onsite childminding services, there will be a variety of classes and workshops for parents and children, some of which are held in our nearby private villa. We have personally selected the location and accommodation in an area that has an abundance of organic, vegan, vegetarian, healthy eating options.
 

​This Family Retreat is a chance for you to take time for yourselves, whilst staying close to your children in a peaceful and safe environment.

ARE YOU FEELING

bombarded with the demands of work, kids and other stresses

tired, depleted and exhausted with life's daily routines

like your emotional plate has reached overload

that you and your family are in need of a well deserved holiday

- but guilty at wanting some time away from your children?

ARE YOU READY 

to feel rejuvenated and restored

to enjoy some guilt-free time to yourself

to step back from the noise and feel energised and calm

- to have time away from the kids, but have them close by

to discover you CAN have the best of both worlds

- and have it organised and co-ordinated for you?

YES?

THEN JOIN US FOR AN 8 DAY RE-SET THAT WILL LEAVE YOU FEELING
REPLENISHED AND RESTORED

You DON'T need to do the yoga sessions!
If that feels a little too much to accomplish ... then
sit by the pool, indulge in a massage - or simply make the most of the childminding service and have some peace and quiet!!
You DON'T need to have a partner! Come with a friend or family member, or another solo parent and divide the cost of the Villa between you!! There are plenty of options.
Prices are per villa - each villa has a double bed and a sofa bed, so can accommodate up to 4 (plus a port a cot).

​Whether you're a family of 4 or 5, or a solo parent - everyone needs time out to re-charge.

Enjoy the perfect escape to a peaceful and idyllic island paradise

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We're Carrie & Steve Jeff, owners of Joymamma Studio on the Sunshine Coast, Australia

For the past 7 years, we've been supporting new parents as they prepare for the transition into parenthood. We're incredibly proud of the community we've created and invited into our beautiful studio in Mooloolaba.

Now our 3 kids are growing up, we are entering into a new phase of our life and would like to expand on our success in creating beautiful spaces - and would love for you to join us in our brand new Family Yoga Retreats. It's fun to travel with kids but we often found it difficult to relax on holidays, let alone even practice yoga - and there would never be any time just for us. ​After a lot of careful thought and consideration, reflecting on our past experiences of holidaying with young children, we have now created the solution to getting that much needed time to relax, restore and rejuvenate.

Koh Phangan, Thailand

Our Story

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We were drawn to the outstanding natural beauty of the west coast of Koh Phangan 27 years ago when the first bungalow operations first started and have returned regularly with our children to enjoy the simplicity and beauty that it offers. Many well-established family run resorts still exist here with a high level of quality accommodation.

​Sheltered from virtually every angle, the west coast of this peaceful, idyllic island records the lowest rainfall and over recent years has attracted more and more conscious yoga travellers with yoga studios opening up, lots of healthy restaurants and a relaxed atmosphere.

Outstanding, natural beauty on your doorstep

Eco Friendly Family Villas

Exclusively booked for our retreat families

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Limited to just seven families, we will have exclusive use of these recently renovated, contemporary, traditional Thai villas all with a fully equipped kitchen, modern bathroom and air conditioning. These comfortable and luxurious villas are set in a tropical landscape surrounded by palm trees, the environment is private and safe for you and your family. Every afternoon there will be an onsite childminding service for some much needed time for yourself.
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Daily Yoga 

All levels welcome - suitable for beginners

Morning yoga classes are held in and around the villa surrounds, where children are welcome. Even if you've never tried yoga before, we encourage you to join these sessions where we clear the deck and release tension. There will also be sessions for women and men to attend separately in our nearby private villa.


Kids Yoga

Fun, interactive outdoor sessions

Yoga encourages kids to be the best they can. They will be introduced to mindfulness, helping them to feel aligned, focused and happy. These sessions will require a caregiver to be close by.

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Thai Yoga Massage

Simple techniques to calm a busy little mind

Children love massage! It is such a great bonding tool for parents and young children. In this family workshop, you will be shown simple techniques. It's a great way to develop your relationship with your child - and each other! 


Yoga Nidra

Get the deep rest you deserve

Parenting is rewarding, but most of us find it stressful., the self-care you need is often simply deep relaxation. ​Held in the privacy of our private villa (child-free zone) just 50 metres away from your own villa, these meditation sessions will help you unwind and return to a more peaceful state.​ One yoga nidra session is the equivalent of 4 hours deep sleep. Separate Mums and Dads sessions, so you can fully relax and let go knowing your children are cared for and safe.

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Group Hypnotherapy Session

Be a more patient parent

Hypnotherapy can help you feel calmer and think more clearly during the inevitable stresses of parenting. Hypnosis is deep relaxation very much like meditation. Held in the privacy of our private villa (child-free zone) just 50 metres away from your own villa, during childminding hours so you can attend this session together.

​

Child-Free Zone

just 50 metres away

Less than 50 metres away from your accommodation you will find the peace and space you need to re-charge. Nibbana Villa is a child-free zone where afternoon workshops are held. 

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STEP BACK FROM THE NOISE AND RETURN FEELING ENERGISED AND CALM

Onsite Childminding in and around the surrounds of your own villa

Time Just For You!

Daily onsite childminding

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For two hours each day, childminding is available in and around the surrounds of your own Family Villa. You may choose to use this time to stay close by, enjoy the pool and beach or head to the Private Villa for a massage, workshop, go for a quiet meal, a leisurely beach walk, or we can organise transport if you wish to explore the area further.

Additional childminding is available upon request.


If you know you need time away from the kids but still want them close by, this is the perfect guilt-free solution. You can have time for the family, time for each other and time for yourself - and you can let us take care of organising that for you.

The ultimate stress-free holiday package for busy parents needing to recharge.​

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PEACE AND QUIET EVERY AFTERNOON WITH OUR ONSITE CHILDMINDING SERVICE!

Peaceful and Safe

Beachfront, private location for you and your family

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We will take you to our favourite part of the island that is quiet and peaceful, an area we have been visiting for nearly 30 years. Time stands still in this part of the world. You can let go of the to-do lists and switch off completely. It's why we keep coming back!

Let us take care of all the details for you so you get to share some well deserved time together with minimal decisions to be made! Kids need this time out just as much as you do as their worlds are also crammed full with busy schedules.


​​This is the perfect environment to allow your children freedom to play in nature, away from technology where they can be led by their imagination and freedom.

​Our children have loved their holidays here, where they can leave their structured, organised routines and create their own adventures. ​

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REDUCE THE TECHNOLOGY AND LET KIDS GET BACK TO NATURE

Organic and Wholesome Food

an abundance of nourishing vegan and vegetarian cafes

We know how fussy kids can be and that all kids are hungry at different times, so we have chosen not to include meals in this package and provide self catering accommodation, there is a supermarket close to the Family Villas. We love eating out in this area and have specifically selected this location for its abundance of organic, vegan, vegetarian and healthy eating options. There are plenty of western food choices as well as authentic Thai restaurants, we'll offer you our personal recommendations from our list of favourites.

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NOURISH YOURSELF WITH DELICIOUS, HEALTHY MEALS IN ONE OF THE BEST VEGAN FOOD AREAS IN THAILAND

Beachfront Restaurants

kid-friendly western and local food

We'll show you some of our favourite spots to take the kids, so you can feel welcome and relaxed. Many of these restaurants are within easy walking distance to the Family Villas and serve pasta, pizza and other kids' favourites!

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KIDS HAVE SPACE TO PLAY AS YOU UNWIND AND ENJOY DINNER WATCHING THE INCREDIBLE SUNSETS

Enjoy Quality Family Time

where you all get to play, have fun and relax

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8 NIGHTS ACCOMMODATION, AIRPORT & FERRY TRANSFERS AND WELCOME DINNER INCLUDED 
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 YOGA, MASSAGE, KIDS YOGA, MEDITATION, CHILDMINDING AND FRESH FRUITS INCLUDED

Your Choice of Villa

All Villas have a bedroom, a living room, a fully equipped kitchen and a modern European standard bathroom. Rooms are Air conditioned and come with free high speed wifi, pool towels, bathroom towels, shampoo and soap, Hairdryer and washing machine are available at the reception. Travel cots welcome.

Standard Villa


Garden Villa


Beachfront Villa


Location
Koh Phangan, Thailand


​Koh Phangan is an island in the Gulf of Thailand in South East Asia with an overall area of 167 sqkm, Located 70 km from the mainland and just 12 km from Koh Samui, it is Thailand’s fifth biggest island. ​Around the year 1400 Koh Phangan was discovered as a peaceful and spiritual place by travelling Buddha monks. The island is known for its relaxed atmosphere and beautiful nature.  April to June are the quietest months on the island.

The closest airport to Koh Phangan is Koh Samui (USM), which is serviced by both Bangkok Airways and Thai Airways from Singapore, Bangkok and Kuala Lumpur. 

​

"Carrie is an amazing teacher and her kindness and love will help anyone that gets the chance to take part in one of her classes. Not only was she our teacher but at the end of it she became a friend whom you can trust and ask for help at any time." Renee
"Steve has a very relaxed way about teaching us blokes Yoga, it's informative, informal, fun, but most of all it's beneficial to my health physically and mentally." Steve
"People come and go in your life. Some will stay forever, Carrie is one of those for us." Julie
​

Controlling my breath on the mat helps me to keep calm and keep stress in check in the ‘real’ world. Thanks Steve!" Neil
"Carrie's approach to yoga is amazing. I learnt more from the classes I did with her than from any other instructor and have taken away techniques that I will use for life." Julia
​

JOYMAMMA
Carrie Jeff HBCE
Birth Doula
Active Birth Educator
HypnoBirthing® Childbirth Educator
​Steering Committee Member - Hypnobirthing International
Yoga, Pranayama and Meditation Teacher
Pregnancy & Post Natal Yoga Teacher
Registered Hypnotherapist ABH USA
HypnoMothering Educator​
Mt Creek, Sunshine Coast
​Australia

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  • Welcome
    • About
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • Kate Middleton's 'hypno' birth the way to go
      • Squeamish dad helps deliver baby boy George in bathtub
    • Blog
  • HypnoBirthing
    • HypnoBirthing Program
    • Private HypnoBirthing Coaching
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
    • HypnoBirthing Resources - STUDENT AREA >
      • HypnoBirthing Audio Tracks
      • HypnoBirthing Breathing Techniques
      • Session 1 - Learning about Hypnosis, the Uterus, Nervous System, Mind/Body Connection, Psycho-physical Response
      • Session 2 - The Science of Fetology, Preparing the Body & Mind, Breathwork, Massage & Creating Birth Preferences
      • Session 3 - Birth Breathing, Advanced Visualisation, Deepening Techniques & Anchors
      • Session 4 - Overview of Childbirth, Avoiding Unnecessary Intervention, Birth Partner's Role & Fear Release
      • Session 5 - Birth Visualisation, Daily Exercises, Active Birth Movements & Positions, Rebozo, Using a Birth Ball
  • Yoga
    • Pregnancy Yoga
    • Yoga for Birth
    • Mums & Bubs Yoga
    • Restorative Yoga
    • Yoga for Men
    • REGISTRATION >>
    • MEMBERS AREA >> >
      • Yoga Nidra Meditations & Visualisations to help you bond with baby, prepare for birth and heal after birth
  • ACTIVE BIRTH
    • Active Birth Workshop
  • NEW MUM
    • NurtureMum ONLINE
  • Teacher Training
  • DOULA
    • Birth Doula
  • Birth Stories
    • SCUH Kawana >
      • Capri
      • Raffie
      • George Edward
      • Luca
      • Claire Alice
      • Maddison Marie
      • Amara Noelle
      • Ruben Rain
      • Riley James
      • Lola
      • Kip
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • SC Private Hospital Buderim >
      • Charlotte Sarah
      • Remi Maria Grace
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Births
    • Waterbirths
    • Premature Births
    • Doula Support
  • Testimonials
    • What The Guys are Saying
  • Store
  • Contact
  • Birth Photography
  • YTT Resources