Online Pregnancy Yoga Video Series
Relieve Lower Back Pain
Build Strength and Stamina
Hip Strengthening & Stabilizing
Increase Focus and Endurance
Restorative Yoga & Yoga Nidra Meditation
Please register your health details here:
and let us know if any of your health details change over the duration of your pregnancy.
Once purchased, please be patient. You will receive an email shortly after with an invitation to join the members' area of the website to access these videos. Please email firstname.lastname@example.org if you have any queries.
Cautions - If you have a history of miscarriage, do not practice yoga before you are 12 weeks pregnant. If you experience any bleeding, avoid yoga until it has ceased. Please inform us if you have high blood pressure during pregnancy. During the class listen to your body and come out of poses if necessary. Never hold your breath. Listen to instructions carefully, remember that yoga is non-competitive and always let common sense prevail.
In purchasing these videos and reading the above, you waive the right to all and any claim against the teacher for any injury or adverse change in your state of health arising directly or indirectly from your participation in classes. You will inform my yoga teacher of any medical changes.