slow flow yoga
to support and nourish the postnatal body
These classes are designed to support and nourish the postnatal body after the immense journey through pregnancy and into motherhood.
Allow yourself space to deeply connect with the shifts and
changes that have occurred, soften areas of tightness and slowly rebuild your strength and stamina.
Through the use of breathwork, meditation, nourishing flows and restorative poses these classes offer a beautiful balance to those wanting to move towards a stronger yoga practice with ease and compassion, with a deep understanding of the importance of rebuilding and reconnecting with this
NEW body post birth.
Give yourself space to check in and reconnect an opportunity to fill your own cup first as you navigate the demands of motherhood.
Space for quiet.
Space for stillness.
Space to nourish and expand.
Suitable for all levels of fitness and experience.
To flow more harmoniously with the demands of new motherhood, there needs to be an ongoing melting of the ego. As BKS Iyengar points out: "In Bhakti or true love there is no place for 'I' and 'mine'. When the feeling of 'I' and 'mine' disappears, the individual soul has reached full growth." Ana Davis, Bliss Baby Yoga