RPYT Level 2 Training

    Please select your chosen techniques and poses to teach during Level 2 training. It's first-come, first-served, so once a student has submitted their selection, it will be removed from the list. This will avoid any repeats and encourage you to really explore and develop your own teaching style and make it more varied for everyone involved!

    Pranayama:

    🔴 Ujjayi Breathing - unavailable
    🔴 Nadi Shodana - unavailable
    🔴 Counting of Breath - unavailable ​
    🔴 ​​Belly Breathing - unavailable 

    Restorative Practices:

    🔴 Restorative Pigeon Pose - unavailable
    🔴 Restorative Bound Angle Pose - unavailable
    🔴 Restorative Side Lying Pose - unavailable ​
    🔴 Body Blessing - unavailable ​

    Key Components

    🔴 Core Stability​​​ - unavailable
    🔴 ​Connecting with Baby​​​ - unavailable
    🔴 ​Pelvic Floor Toning at the start of class​​​ - unavailable ​
    🔴 ​Posture & Positioning of the Pelvis - unavailable ​

    Modifications for Pregnant Students

    🔴 Seated Twist - unavailable
    🔴 Childs Pose - unavailable
    🔴 ​Low Lunge - unavailable 
    🔴 Cat/Cow - unavailable ​

    Modifications for Medication Conditions

    🔴 Malasana in the final 6 wks of pregnancy - unavailable
    🔴 Sukasana with Pelvic Girdle Pain - unavailable
    🔴 Goddess pose with low lying placenta - unavailable ​
    🔴 Warrior II with Vulvul Varicosities - unavailable ​

    Using Gravity & Movement

    🔴 Ardha Malasana - half squat with bolster - unavailable
    🔴 Anahatasana with heartburn - unavailable
    🔴 Janu Sirsasana with Pelvic Instability - unavailable ​
    🔴 ​Hip Strengthening & Stabilising in Pigeon Pose - unavailable ​ 

    Empowering Women

    🔴 Pain Management - Intense Toe Stretch - unavailable
    🔴 Pranayama to release fears and inhibitions​ - unavailable
    🔴 Standing pose to build courage​ - unavailable ​
    🔴 ​​Pain Management - Wall Squat​ - unavailable 

    Birth Ball

    🔴 Forward Leaning - unavailable
    🔴 Half Squat - unavailable
    🔴 ​Childs Pose - unavailable 
    🔴 Lunge - unavailable ​