JOYMAMMA Hypnobirthing Yoga Meditation Sunshine Coast
  • Welcome
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • The Mind/Body Connection in Pregnancy and Beyond
      • Kate Middleton's 'hypno' birth the way to go
      • Lauren’s beautiful home birth
      • My hopes for a Yogic Birth
      • Squeamish dad helps deliver baby boy George in bathtub
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    • Online Class Tutorials >
      • Relieving Lower Back Pain
      • Building Strength
      • Hip Strengthening & Opening
      • Increase Stamina & Endurance
      • Making Space for Baby
      • Moving Baby Into Position
      • Facing Fear & Releasing Inhibitions
      • Preparing The Mind
    • Meditation >
      • Pregnancy Meditation >
        • Baby Bonding Yoga Nidra
        • Healing Yoga Nidra
        • Chakra Yoga Nidra
        • Birth Rehearsal Yoga Nidra
      • Meditations for Mothers
  • Massage
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      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • SC Private Hospital Buderim >
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Babies
    • Waterbirths
    • Premature Births
    • Doula Support
  • Timetable
  • Comparison Table
  • Testimonials
    • What The Guys are Saying
  • Store
  • Contact
  • Birth Doula
  • Birth Photography
  • Joymamma Newsletter
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JOYMAMMA

Pregnancy Meditation

Mooloolaba
SUNSHINE COAST, QLD

Meditation helps to prepare you for birth, heal after birth and restore depleted energy reserves as you transition through motherhood.

Guided Meditations For Pregnancy
recorded by Carrie Jeff

available to all course participants
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Baby Bonding Yoga Nidra

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Healing
​Yoga Nidra

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Chakra
​Yoga Nidra

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Birth Rehearsal Yoga Nidra

"By practising meditation, a woman can learn to choose to create a state of consciousness that is associated with a quicker and less painful labour and birth. Women who meditate in pregnancy have reported easy birth experiences, often painless and often ecstatic. When birth is approached from a place of inner calm and trust, it can unfold in its natural way and be a positive initiation into motherhood."
Ten Moons - Jane Hardwicke Collings
Yoga Nidra is practised in the lying position, it is one of the most popular yoga meditation techniques as it induces a profoundly deep state of rest.  It is effortless, enjoyable, soothing and recuperative. 

During pregnancy, Yoga Nidra is a wonderful way to stay connected with your baby, your breath and your body, providing you with valuable time to switch off from the outside world, delve deep inside and spiritually bond with the new little person growing inside. Yoga Nidra triggers the relaxation response, balancing the nervous system enabling positive birthing hormones to flow freely.​

This deeply restorative guided meditation practice allows you to relax, recharge and rejuvenate.  Many people try to sleep with their mind still switched on.  Learning how to turn off excessive thinking and worry is the key to getting deep restful sleep.  One of the easiest ways to do this is practising Yoga Nidra. Although it does not replace normal sleep, 30 minutes of Yoga Nidra is the equivalent of 3 to 4 hours of sleep.

​

"I found the benefits of Yoga Nidra particularly invaluable during months of pregnancy.  I’m positive that the yoga and meditation during those months contributed to the calm and content baby that I now have." Toni ​
Tel: 0402 595 356​
JOYMAMMA
Carrie Jeff HBCE
Birth Doula
Active Birth Educator
HypnoBirthing® Childbirth Educator
​Steering Committee Member - Hypnobirthing International
Yoga, Pranayama and Meditation Teacher
Pregnancy & Post Natal Yoga Teacher
Registered Hypnotherapist ABH USA
HypnoMothering Educator​
Sunshine Coast
​
Australia

  • Welcome
    • In The Media >
      • Unexpected Homebirth of Lucy
      • Unexpected Homebirth of Maple
      • The Mind/Body Connection in Pregnancy and Beyond
      • Kate Middleton's 'hypno' birth the way to go
      • Lauren’s beautiful home birth
      • My hopes for a Yogic Birth
      • Squeamish dad helps deliver baby boy George in bathtub
    • About
    • Yoga Studio
    • Blog
  • HypnoBirthing
    • HypnoBirthing Program
    • Free Consultation
    • HypnoBirthing Refresher
    • Breech Turn
    • Natural Induction
    • Gift Vouchers
    • Enrolment
  • Yoga & Meditation
    • Prenatal Yoga Program
    • Yoga for Birth Program
    • Yoga for Women
    • Saturday Soul Sessions
    • Sunday Escape
    • Mums & Bubs Program
    • Restorative Yoga
    • Yoga for Men
    • Registration for JOYMAMMA classes, courses & workshops
    • Online Class Tutorials >
      • Relieving Lower Back Pain
      • Building Strength
      • Hip Strengthening & Opening
      • Increase Stamina & Endurance
      • Making Space for Baby
      • Moving Baby Into Position
      • Facing Fear & Releasing Inhibitions
      • Preparing The Mind
    • Meditation >
      • Pregnancy Meditation >
        • Baby Bonding Yoga Nidra
        • Healing Yoga Nidra
        • Chakra Yoga Nidra
        • Birth Rehearsal Yoga Nidra
      • Meditations for Mothers
  • Massage
  • WORKSHOPS
    • Journey To Birth
  • Retreats
    • Byron Bay HypnoBirthing Babymoon Retreat
  • Births
    • SCUH Kawana >
      • Billie
      • Elijah
      • Harrison
      • Nash
      • Olly & Summer
      • Naolin
      • Aston Jai
      • Ryder
      • Callie Eve
      • Nullah
      • Leon Davis
      • Eve Josephine
      • Rocco
      • Polly
      • Mary Grace
      • Marley Heather
      • Claymore Niklaus
    • Nambour Hospital >
      • Ezra Jason
      • Harvey Thomas
      • Leo Aidan
      • Mia Grace
      • Teo Soul
      • Georgia Catherine
      • Luca
      • Blake Hudson
      • Hudson Thomas
      • Jacob Cole
      • Tucker Benjamin
      • Chase
      • Oskar Lewis
      • Archer Jeddison
      • Jack Darcy
      • Nixon Josh
      • Bonnie
      • Wolfgang
      • Stella Rose
      • Sadie
      • Suki
      • Aiya
      • Ivy Stone
      • Huntley
      • Willow
      • Leo
      • Archie
      • Lani
      • Nash
      • Leon
      • Alice
      • Charlotte
      • Grace
      • Jack
    • SC Private Hospital Buderim >
      • Henley
      • Pippa
      • Lilly Kathleen
      • Luka
      • Grace
      • Sasha Rose
      • Max
      • Isla Charlotte
      • Everlee Grae
      • Ethan
      • Lucas
      • Xavier
      • Ada Mae
      • Nate
      • Harrison
      • Oscar
      • Clio Madison
      • Jessica
      • Max Murray
      • Maya
      • Finn
      • Meila
      • Oriah
      • Freya
      • Poppy
      • Nixon
    • Home Births >
      • Frankie
      • Atlas
      • Parker
      • Lucy
      • Maple
      • Sydnee Rose
      • Alexander
      • Willow Aurora
      • Ari
      • Theo
      • Louie
      • Katelyn
      • George
      • Imogen
    • Other Locations >
      • Rain, Royal Women's Brisbane
      • Eliza, Gympie Hospital
      • Harvey, Mater Hospital
      • Imogen, Caboolture Hospital
      • Narayan, Rockhampton
      • William, SC Midwifery Centre
    • VBAC
    • C-Section
    • Induced Births
    • Breech Babies
    • Waterbirths
    • Premature Births
    • Doula Support
  • Timetable
  • Comparison Table
  • Testimonials
    • What The Guys are Saying
  • Store
  • Contact
  • Birth Doula
  • Birth Photography
  • Joymamma Newsletter