4 wk program starting at Joymamma on Sunday mornings.
For mums who can leave their babies with a trusted carer for the duration of the 60 minute class, at least 6 weeks post birth.
These nurturing classes include gentle yoga, meditation and breath work.
Yoga breathing techniques can help a new mother find focus and energy amidst all the emotions that come with motherhood.
Gentle yoga postures help re-awaken the post natal body and ease tension throughout the body.
This will be commencing mid October and open to any mamma in their first year of postnatal recovery.
4 wk program Sunday morning classes
JOYMAMMA Carrie Jeff HBCE Birth Doula Active Birth Educator HypnoBirthing® Childbirth Educator Steering Committee Member - Hypnobirthing International Yoga, Pranayama and Meditation Teacher Pregnancy & Post Natal Yoga Teacher Registered Hypnotherapist ABH USA HypnoMothering Educator Mt Creek, Sunshine Coast Australia