JOYMAMMA
NURTURE
​ultimate pregnancy support and birth preparation package
​
​A nurturing, personalised support program to enhance your wellbeing throughout pregnancy.​

​One to One Birth Preparation

​A nurturing support program for those who want experienced, reputable and reliable individualised pregnancy support and birth preparation.​

8 private, personalised sessions tailor made to suit your needs plus unlimited email and text support.

This offering is a unique and holistic package that will help you approach birth with confidence, strength and excitement.

Carrie Jeff
Birth Doula
​

If you desire guidance, wisdom and loving support at this incredibly precious time,

if you know you and your baby deserve to be held and nurtured,

if you want to feel connected and empowered as you experience the most sacred work you'll ever do, then sign up here: 

I'll hold space for you and I'll be here for you. I'll bring to these personalised sessions the tools and techniques I've developed over my years of learning. I will support you with whatever it is that you need at that time.
​
We  may do some yoga to help relieve tension, we may do some relaxation and meditation to help you sleep better.

We may explore ways to release tight uterine ligaments and abdominal muscles, or how to create more space in your body to assist baby to move into a good position for birthing.

Personalised yoga sessions give you what your body needs. Even with certain pregnancy complications, I can modify poses for your body's own uniqueness, and provide resources for you to practice at home.

If you wish to connect with other pregnant women in the community, you are invited to my mid-week morning group pregnancy yoga class at no cost, there will always be a mat for you.

I can create and record personalised meditations and affirmations for you to use during pregnancy and birth. I can also provide meditations to help with breastfeeding, healing and sleep once baby has arrived.

You will feel fully supported during these personalised sessions tailor made just for you.

​On this journey, whenever you're unsure of anything, you can email me or text me whenever you want, I will be available to offer you emotional support throughout your pregnancy.

Or maybe it's your partner who wants a little bit more knowledge on what to expect during pregnancy, labour or even after the birth. I can show them massage and rebozo techniques that can make you feel comfortable as your baby grows.

​Perhaps you want to debrief a previous birth experience and are looking for ways to release deeply stored fears surrounding this pregnancy.

If you're towards the end of your pregnancy I can offer you a hypnotherapy session to help turn a breech baby or natural induction if you go over 41 weeks. You (or your partner) can call me in early labour if you need a familiar voice to talk to.

You'll have access to my library of books on pregnancy and birth and will receive a bundle of gifts including massage oils, essential oils and affirmation cards. 

I provide evidence-based information that can assist in decision making and I will support you in researching and finding further medical information if necessary. I can connect you with other reputable pregnancy and birthing services on the Sunshine Coast, who I personally recommend. 

This unique package is a nurturing and holistic program that is specific to your needs.​
​
Carrie xx
I'll bring to these personalised sessions the tools and techniques I've developed over my years of pregnancy and birth support.
​Carrie xx

​Carrie thank you SO much for guiding my husband and I so gracefully through the journey of pregnancy and motherhood (parenthood). We couldn't have done it without you! The birth of our daughter Poppy was the most incredible experience of my life and it created such an amazing bond between my husband and I because we did it together. Thank you from the bottom of my heart.
Candice Strybos, Bali 

​I would like to credit Carrie for the work in which she does and the support in which she gives. Paul and I are so grateful to have met her and would highly recommend anyone who is pregnant or planning on having a baby to see her. Each session Paul would come home and ask more questions and want to know more which for me was great as I think it prepared him to be a wonderful support partner. 
Sarah Tanner, Australia

​Love all of the sessions, I can't get enough! Hubby and I have completed the hypnobirthing course and active birth class together and I've enjoyed prenatal yoga, restorative yoga and yoga for birth. Highly recommend Carrie and all of her knowledge. 
Elle Moselen, Australia

8 private, personalised sessions tailor made to suit your needs

These are some of the nourishing and nurturing tools, methodologies and gifts I'll bring to you during our time together:

Unlimited email and text support
Individualised Yoga Sequences
Personalised Guided Meditations
Unlimited Pregnancy Yoga group classes*
​Birth Debrief
Tools for Partners
Massage & Rebozo
Emotional Support
​HypnoBirthing Sessions
Access to library

​Nurturing care specific to you and your baby

JOYMAMMA
NURTURE

ultimate pregnancy support and birth preparation package
​
A nurturing, personalised support program to enhance your wellbeing throughout pregnancy.​

​​​8 private, personalised sessions tailor made to suit your needs​​​​ ​​

Private sessions are held during weekday afternoons, Wednesday evenings and Saturday afternoons. 
Pay a $150 deposit to secure your 8 mutually convenient dates for your private 2 hour sessions with Carrie Jeff.
Once this deposit has been made, you will be contacted to organise session dates so we can get your journey started! 
Sessions will run for 2 hours and are held at Joymamma Studio, 104-106 Brisbane Road (behind Nutrition Supplement Co), Mooloolaba.  
Priority is given to those bookings received earliest.
​$1,800