JOYMAMMA
Mini Retreat

Mooloolaba
Sunshine Coast, Qld

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Indulge in a little ‘you time’ before the business of parenthood begins. 
A full day for expecting couples who want to prepare together for a positive birth experience. ​ 
This one day mini-retreat on the beautiful Sunshine Coast combines childbirth education with hypnobirthing principles, yoga and meditation techniques to prepare couples physically and mentally for birth.

Birth Preparation Mini-Retreat
Taught by Hypnobirthing Childbirth Educator, Birth Doula and Prenatal Yoga Instructor, Carrie Jeff, this mini-retreat will be practical, down to earth and a relaxed way to spend a day together before baby arrives. 

Prenatal Yoga to strengthen and open the body
Partner Yoga for support and comfort
Breathing for Birth
Intro to HypnoBirthing
Massage for pregnancy, labour and birth
Restorative Yoga
Yoga Nidra Guided Meditation
Lunch, snacks and drinks included

Costs

$345 per couple
Includes:
Lunch & Snacks
$100 voucher for full HypnoBirthing Course with Joymamma
Massage Oil & Lupin Heat Pack
Birth Visualisation Meditation Download

** 2018 dates coming soon **