Taught by Hypnobirthing Childbirth Educator, Birth Doula and Prenatal Yoga Instructor, Carrie Jeff, this mini-retreat will be practical, down to earth and a relaxed way to spend a day together before baby arrives.
Prenatal Yoga to strengthen and open the body
Partner Yoga for support and comfort
Breathing for Birth
Intro to HypnoBirthing
Massage for pregnancy, labour and birth
Yoga Nidra Guided Meditation
Lunch, snacks and drinks included