Taught by Hypnobirthing Childbirth Educator, Birth Doula and Prenatal Yoga Instructor, Carrie Jeff, this mini-retreat will be practical, down to earth and a relaxed way to spend a day together before baby arrives.
Prenatal Yoga to strengthen and open the body Partner Yoga for support and comfort Breathing for Birth Intro to HypnoBirthing Massage for pregnancy, labour and birth Restorative Yoga Yoga Nidra Guided Meditation Lunch, snacks and drinks included |