LIVE ONLINE YOGA FOR BIRTH CLASSES START 25 APR 2020 4 wk program
Due to the corona virus all of my classes will now be held through my live virtual classroom using Zoom software.
INCLUDES: 4 Yoga for Birth LIVE online sessions with Carrie Jeff A recording of each session available for one week 4 Yoga Nidra Guided Meditations to help you bond with baby, prepare for birth and heal after birth Access to Joymamma Private Facebook Group for additional resources and support Printable Affirmations
LIVE CLASS TIMES: Saturday 11 am - 12.30 pm 25 Apr - 16 May 8 SPACES
Zoomis video conferencing software that is free for you to use, and is very user friendly. I will set up the meeting and invite you to join. You will be able to stay at home to attend and still be able to ask questions and interact with me and your classmates.
The class is best done using a laptop, although a tablet or phone will be OK. The bigger your screen is, the better I am able to see you. I will be able to observe you as you practice, offer modifications if needed - and class numbers will remain small.
Using cushions and pillows from around your home, at the end of each session, you will spend time in relaxation and I will guide you through a meditation practice. The beauty of practicing at home is that you can then head straight to bed for sleep.
PLEASE COMPLETE THE CLASS REGISTRATION WITH YOUR PURCHASE