JOYMAMMA

Yoga Circle
for pregnancy, birth & motherhood
An ongoing programme designed to empower and support you throughout your ​journey to ​becoming a mother.

​SUNSHINE COAST, QLD

JOYMAMMA

YOGA & MEDITATION PROGRAMME

FOR PREGNANCY, BIRTH & MOTHERHOOD
Joymamma's Yoga Circle provides an opportunity for you to gather weekly with other like minded women who wish to prepare for their journey through birth and motherhood
​with yoga and meditation.
​
​An ongoing programme designed to empower and support you throughout your journey to becoming a mother.​

 JOYMAMMA 
Fertility Yoga 

4 week course
Trying to conceive

gentle yoga postures to help strengthen and tone the uterus, stimulate ovaries and regulate menstrual flow

JOYMAMMA
Pregnancy Yoga

5 week course
​14 wks to birth

safe yoga postures to strengthen, stabilise, open and prepare the body for pregnancy, labour and birth

JOYMAMMA
​Yoga for Birth

Birth Preparation 
28 wks to birth

pregnancy yoga and more - emotionally and spiritually prepare for the sacred journey through birth and motherhood

JOYMAMMA
​Mums & Bubs Yoga​

Postnatal Recovery
​6-8 wks post birth

reawaken the postnatal body, classes will focus on strengthening the pelvic floor and abdominal wall

JOYMAMMA
​Restorative Yoga 

Gentle Yoga
​Suitable for everyone

release stress, promote feelings of wellbeing, get the deep rest your body needs to feel restored, realigned and refreshed

JOYMAMMA NURTURE

Meditations for ​Motherhood
Breastfeeding Relaxation,
​Meditation for Sleep, Enjoy Motherhood,
​Meditation with Baby